Mothers. Healthy Eating lactating women

NewbornIf potential, a nutritional nursing girl 18 years old want only use good items (or products subjected to deep cooling). In a day menu want be present: fresh fruits, fresh vegetables, dairy products, meat, crab (meat, crab, and egg may be eaten alone once or twice a week), fats (butter, olive butter, sunflower oil, ghee, millet germ oil and thistle seed ), drinks (aqua, mineral aqua, berries, anise, fennel green tea, cumin, barley h2o, malted grain and coffee).Short preparation time will keep all the vitamins (soft food must be not more than once), for salads and cooking, apply only vegetable fats. Special day menu need be a cutoff of raw raw vegetables and fruits are more beneficial fresh bread from wheat floury, corn, muesli. Drink require lots - from 2 to 3 liters of fluid per time. It is good to just and during natural-feeding. Striving: milk - a product of power, and not quench your thirst.Eliminate from the food you want: alcohol-containing drinks, beans, cabbage, strong green tea, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fruits. Читать полностью -->

Mothers. 3 steps to shine skin

NewbornYou'll likely wish to quickly rid a newborn with scabs on his head! However, a hurry is not the put. In no case did not scrape them, even if you Think about it they are around to fall away. Otherwise, you may damage the delicate facial skin on a child's head, and the wound may become infected.Keep in mind that a parietal crust - it's not a disease. So do not immediately grab for a drugs, strive to apply home remedies. A basic thing - to pick a right tactics and procedures to carry out forever.SoftenAn hour earlier balneum the child's head grease liberally with oil (olive or limited babies), salicylic ointment or liquidity petroleum jelly. Impregnating means the skin, gently talk to the kid. Читать полностью -->

Child attention. Look newborn

BabyExpectant mums and beautiful good to know about some of the features of the outside of children in progress.If you are a magnetically mother, a newborn imagine being chubby and smiling with cute folds on a arms and legs. Be aware, your is not however! Here's mum throws a 1-st look at a child baby, and it seems that with a newborn something like this: a great head, tiny body, gnarled hands and feet, the face in spots.Do not worry if a newborn newborn does not look like a child with a image. Babies rarely are born pink, plump and shine. Typically, newborns have approximately features of exterior, disappearing of the a while later birthday. And to dispel a doubts and fears, you just request to talk some this with your doctor at the hospital.  Alike posts:A newborn 11 monthsChildBreast-feedingBabyBaby leaving. Newborn MassageChild. Читать полностью -->

Baby maintenance. Thin hair Upkeep later childbirth

BabyWhen men talk about the size of the height of feminine fine during gestation, it is not a last to enjoy in mind a excellent state of her thin hair. Most pregnant women thin hair get thicker and more luxuriant, they almost do not fall out and look nice. This is specifically noticeable in the later stages of pregnancy.This will remove a hair, however, how a nails, and face of pregnant women, helps to saturate the aging body with vitamins, nutrients and beneficial hormones.But nothing lasts forever, and about time following birth a nice mom reluctantly discovers that her thin hair from the "stacks" evokes a admiration of men and the envy of her friends a light, turn into "Pattle" much pathetic child. At the same shreds lost hair every time remain on a comb, pillow collar.Young girl, and it usually is not very satisfied with the exterior in this time, often throws up his hands and prepares to pass the rest of his life in a wig. How, things are not so bad, and say goodbye to thick nice thin hair after childbirth, at least, early.The alone disappointing news on this subject for blondes, darkened following giving birth - your original thin hair color will remain alone in photographs. Darkening of the hair after childbirth - that is a common occurrence associated with the hormonal changes the aging body later childbearing, childbirth and during lactation.What happens to a hair after childbirth and what caused such unpleasant for a woman to replace a number and structure? There are some causes.1-st, the hair falls out all a time, because a healthy person scalp is constantly updated. Читать полностью -->


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