Maintenance of a child. Healthy Eating lactating women

ChildIf potential, a nutritional nursing girl 18 years old need only use sweet items (or products subjected to deep cooling). In the carte want be present: fruits, fresh vegetables, dairy items, fresh meat, fish (meat, fresh fish, and eggs can be eaten only once or twice a 7 days), fats (butter, olive oil, sunflower oil, ghee, millet germ butter and thistle seed ), drinks (water, mineral water, plum, anise, fennel tea, cumin, barley water, malted grain and coffee).Short cooking time will keep all the vitamin (heartwarming food need be not more than once), for salads and preparation, use only vegetable fats. Part of a carefully menu should be a piece of raw vegetables and fruits are extremely healthy fresh bread with buckwheat mealy, rice, muesli. Drink want much - with 2 to 3 liters of fluid per day. It is good to just and upon natural-feeding. Attention: milk - a product of power, and not quench a thirst.Eliminate with the food you wish: alcohol-containing drinks, beans, cabbage, strong green tea, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fresh fruits. Precautions should be treated to such items however leeks, onions, radishes, radish, soy items, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned fresh vegetables, whole natural milk, sausage, sausage and canned fish, egg, rhubarb, mandarin, pineapples, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, berries juices. Subject to the rules of helf nutrition is not no issue It is possible to not possess a child.Meal feeding girlMeal feeding woman 18 years oldWhat may not be a nursing momMeal feeding mother menu   Similar posts:So not to have perfect later giving birthBabyChild. Alcohol and breast-feedingNewbornUpkeep of a newborn. Hair loss of the giving birthdayChild.



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