Baby service. Healthy Eating lactating women

NewbornIf potential, the nutritional nursing young woman should alone use fresh products (or products subjected to deep cooling). In the day menu must be present: fresh fruits, vegetables, dairy items, fresh meat, fish (meat, crab, and eggs can be eaten alone once or twice a 7 days), fats (a butter, olive oil, sunflower butter, ghee, wheat germ oil and thistle seed ), drinks (water, mineral water, plum, anise, fennel watter, cumin, barley aqua, malted grain and coffee).Short preparation time will keep all a vitamins (heartwarming meal should be not more than once), for salads and cooking, apply alone vegetable fats. Daily carte need be a bit of raw raw vegetables and fruits are very healthy bread from millet flour, oatmeal, muesli. Drink need lots - with 2 to 3 liters of fluid per time. It is good to just and upon fresh-feeding. Striving: natural milk - a item of power, and not quench your thirst.Eliminate with the diet you want: alcohol-containing drinks, beans, cabbage, strong tea, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fresh fruits. Precautions should be treated to such items so leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned raw vegetables, whole natural milk, sausage, sausage and canned fresh fish, eggs, rhubarb, raspberries, pineapples, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, strawberries juices. Subject to the rules of good nutrition is not no question you can not enjoy a newborn.Meal feeding girlMeal feeding woman 18 years oldWhat may not be a nursing motherMeal feeding mum day menu   Resembling Maintenance of a newborn.articles:Service of a baby. Growth of a baby in 9 weeksChildGipolaktatsiyaChildUpkeep of a newborn. Vitamin for kidsBaby.

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