Mothers. Healthy Eating lactating women

NewbornIf potential, a nutritional nursing girl 18 years old want only use good items (or products subjected to deep cooling). In a day menu want be present: fresh fruits, fresh vegetables, dairy products, meat, crab (meat, crab, and egg may be eaten alone once or twice a week), fats (butter, olive butter, sunflower oil, ghee, millet germ oil and thistle seed ), drinks (aqua, mineral aqua, berries, anise, fennel green tea, cumin, barley h2o, malted grain and coffee).Short preparation time will keep all the vitamins (soft food must be not more than once), for salads and cooking, apply only vegetable fats. Special day menu need be a cutoff of raw raw vegetables and fruits are more beneficial fresh bread from wheat floury, corn, muesli. Drink require lots - from 2 to 3 liters of fluid per time. It is good to just and during natural-feeding. Striving: milk - a product of power, and not quench your thirst.Eliminate from the food you want: alcohol-containing drinks, beans, cabbage, strong green tea, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fruits. Precautions should be treated to such items as leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned raw vegetables, whole natural milk, sausage, sausage and canned crab, eggs, rhubarb, strawberries, pineapples, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, melon juices. Subject to the rules of helf nutrition is not no question you can not get a child.Meal feeding woman 18 years oldMeal feeding young girlWhat can not be a nursing mumMeal feeding mum menu   Similar posts:Leaving of a newborn. Juices for childrenNewbornUpkeep of a baby. Dining pregnant. Natural-feeding. Child Nutrition by Tymofeevoyi AMChildTeething in childrenBaby.

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